Eco Nikko

Eco Nikko 2009 Schedule

August 1st, Saturday
John Ogilvie - Byron Yoga Centre Purna Yoga Workshop "Take Your Yoga Deeper"

10:30 - 12:30 "Purna Yoga Dynamic Vinyasa Class"
Experience the fun and challenging style of John Ogilvie's Purna Yoga. With over 20 years experience teaching and training teachers, John's approach to yoga is a celebration of life! He encourages you to go to your potential and beyond, supporting and helping you to deepen your
practice . You’ll find yourself experimenting with some of the more challenging yoga postures with a smile and an attitude of fun and joy!"

14:30 - 16:30 "YOGA & THE CHAKRAS"
This workshop is based on John’s substantial research on the
chakras (the energy ‘wheels’ or systems) and their connection to our endocrine (hormonal) system. This workshop will include a theoretical discussion and talk on the various qualities of each of the 7 chakras followed by a practical class that will demonstrate how to practice the
postures that heal and balance our chakras."

1 day pass: ¥5,000 / 1 class: ¥3,500
Register from here!

August 15th, Sunday & 16th, Sunday
Kranti - Maha Weekend

Saturday
14:00 - 17:00, "Finding the Center"
We will be working with balance poses of different kind, understanding their dynamics as well as their benefit. Fun and interesting exploration of asana that are improving concentration,awareness and a state of steady and quite mind. Open to anyone with a minimum of yoga experience.

2 Days: ¥30,750 at Senhime Monogatari Ryokan

Sunday
10:30-12:30 Yoga "Refresh" Class - A Yang quality Yoga Practice
We start the day with a "genki" class, exploring sun salutation , vigorus standing asana , and some back bends all blended in a nice Yang vinyasa class that will create a high Yang energy for the whole day.

14:30-16:30 Yoga "Renew" - A Yin quality Yoga practice
For quitening the mind and improving the chi flowing through out the meridians. Poses will be held for an extended period of time to allow gentle slow opening into the connective tissues of the joint.

1 day pass: ¥4,600 / 1 class: ¥2,500

　

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